Why don't we do what we know to do?

I have been a leader in First Place 4 Health now for 3 years. I have had several people quit, and I have had several people join. My question is, if we don't need to be in a health class and we know how to do it, and we want to do it, why don't we do it?

If we know that eating two pieces of chocolate pie is worse than eating one piece, than why do we do it? If we exercise for one hour and burn 530 calories, why do we put 1500 calories back in our bodies of rotten junk food?

Well, I don't have the answer to this, but I do know that if you begin something that you know is good for you, than quitting is not the answer. Because if you quit you will obviously never achieve your goal that you set out to accomplish in the first place. Begin this year with a new attitude and a new outlook on life. Give God a year......it may just work!!!